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Green Bean Shrimp Beef Stir Fry

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I-Pan Shrimp and Dark-green Beans in Chinese Garlic Sauce

This One-Pan Shrimp and Green Beans recipe in Chinese Garlic Sauce is the perfect, piece of cake, whole30 compliant weeknight meal fabricated in under xxx minutes!

One-Pan Shrimp and Green Beans in Chinese Garlic Sauce

One-Pan Shrimp and Green Beans in Chinese Garlic Sauce

I beloved salubrious versions of my favorite Chinese food recipes! Growing up, we oftentimes ordered Chinese food, and while I have a clear memory of how delicious it was, information technology's obvious now how unhealthy those dishes can be. This garlic sauce is thick and flavorful, and reminds me so much of a yummy oyster sauce I used to order as a kid!

One-Pan Shrimp and Green Beans in Chinese Garlic Sauce

I dearest serving this dish over cauliflower rice, only white rice would be delicious too!

One-Pan Shrimp and Green Beans in Chinese Garlic Sauce

Want other heathy Asian nutrient recipes? Here are some favorites:

  • Chicken and Broccoli
  • Mongolian Beef
  • Thai Turkey Bowls
  • Cauliflower Fried Rice
  • Pho

Shrimp and Greenish Beans Recipe

One-Pan Shrimp and Green Beans in Chinese Garlic Sauce

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One-Pan Shrimp and Dark-green Beans in Chinese Garlic Sauce

  • Author: Lexi
  • Prep Time: five minutes
  • Melt Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • 3–iv cups (ane pound) green beans, trimmed
  • 2 teaspoons oil, for skillet
  • 1 teaspoon fine sea common salt
  • 1/2 teaspoon footing black pepper
  • i/four cup plus 4 teaspoons h2o, divided
  • 1/4 cup coconut aminos
  • one tablespoon seasoned rice vinegar
  • three cloves garlic, minced
  • 2 teaspoons fresh grated ginger
  • 1 teaspoon sesame oil
  • 1 teaspoon sriracha, or more to taste
  • 2 teaspoons arrowroot
  • 3/iv pound shrimp, cleaned

Instructions

  1. Heat ii teaspoons oil in a large skillet over medium heat. Add dark-green beans and season with salt and peppers. Sauté for 2-3 minutes until beginning to soften. Reduce rut and carefully cascade 1/4 loving cup water in hot skillet (it will sputter, so be careful of steam) and cover pan with a tight fitting hat to steam for ten minutes. Monitor carefully to brand sure the water does non completely evaporate before the beans have steamed, adding more than if necessary and so they do not burn.
  2. Meanwhile, in a small bowl whisk together coconut aminos, rice vinegar, garlic, ginger, sesame oil and sriracha and set aside.
  3. In a carve up minor bowl whisk arrowroot and iv teaspoon h2o to make a slurry to thicken the sauce. Set aside.
  4. In one case beans have steamed, uncover and add together shrimp and toss. Add in coconut aminos sauce ingredients, mixing to ensure information technology cooks evenly.
  5. When shrimp has cooked through, add in slurry and bring to a simmer to thicken. Once thickened, immediately remove from heat.
  6. Serve hot and serve over cauliflower rice or white rice.

Nutrition

  • Serving Size: 4
  • Calories: 181
  • Carbohydrate: 1.5g
  • Sodium: 246mg
  • Fat: 5g
  • Saturated Fatty: 0.9g
  • Carbohydrates: 12.1g
  • Fiber: iii.1g
  • Protein: 21.2g
  • Cholesterol: 179mg

22 comments
Apr nine, 2018

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22 Responses

  1. Fantabulous. Just equally described. Full flavor, piece of cake and quick to make, and cute.

    ★ ★ ★ ★ ★

  2. Excellent, easy, salubrious! I ran out of siracha, and so we minced jalapeno (with a few seeds) and added that. Information technology didn't give plenty rut, and then I added some republic of chile flakes which were perfect and served information technology over brownish basmati rice. A definite keeper!

    ★ ★ ★ ★ ★

  3. Delicious dish! Only perfect! Will definitely brand again and again.

    ★ ★ ★ ★ ★

  4. This recipe looks amazing! Anyone know a skilful substitute for sesame oil, or should I just leave it out? My guy is unfortunately allergic to sesame and soy, so making Asian cooking is a lot harder, lol!

    1. You can leave it out!

  5. Was looking for a recipe because I had shrimp and dark-green beans and ran across this one. Information technology was keen! Added red onion and mushrooms considering I had extra and wanted to use them likewise. We will make this again! Thank you.

    ★ ★ ★ ★ ★

  6. My compliments to the chef! I love your recipe.

    ★ ★ ★ ★ ★

  7. Easy, quick and inexpensive! Thanks

    1. Yes.

  8. This was delicious, nevertheless I institute it to be very salty. I recall next time I won't salt the green beans and maybe dilute the coconut aminos with h2o. Volition definitely make this again. Was quick and easy.

  9. My husband and I made this this evening. Nosotros both loved information technology. Thank you for sharing. We thought information technology was better than anything you tin arrive a eating place.

    ★ ★ ★ ★ ★

  10. This is a great tasting, quick culling to take out. I pre-cleaned shrimp over the weekend & pre-mixed the sauces/slurry to dinner came together in a snap. The fresh light-green beans at my marketplace didn't look so practiced and then I used a 12 oz bag of frozen & stir fried till done. Served it with brownish rice, will definitely be making it again!

    ★ ★ ★ ★ ★

  11. If you lot are looking for a fast and super tasty Asian flavored meal this is the one! You tin can have information technology on the table in less fourth dimension than going for takeout . We served it on top of coconut cauliflower rice and the whole family went back for seconds. If yous don't have shrimp I feel like any other protein you have on hand would exist just as delicious!

    ★ ★ ★ ★ ★

  12. New favourite! This was delicious and super simple to make!

    ★ ★ ★ ★ ★

  13. My seven yr old son loved this recipe!

    ★ ★ ★ ★ ★

  14. Beyond delughtful–sort of viscid sugariness with healthy crisis of the dark-green beans. And so simple!!

    ★ ★ ★ ★ ★

  15. So much flavour in such a uncomplicated and quick dish. This will definitely become a get to meal when I'm pressed for time and need a salubrious meal on the tabular array fast. Tin't wait to endeavour information technology with chicken breast or even ground turkey. Thanks for some other wonderful recipe!

    ★ ★ ★ ★ ★

  16. This recipe is so delicious….it's sure to become a weekly repast here, subbing dissimilar meats to change it up. Cheers!!

    ★ ★ ★ ★ ★

  17. Dear this and the fact it's ready in under 30 minutes 🙂

  18. Only had this for dinner. It was awesome and tasted just similar my favorite eatery, simply healthier. My beans were done in simply v minutes and I added a bit of crushed blood-red pepper to the sauce. Thanks for the cracking recipe.

  19. Can you use cornstarch in lieu of arrow root?

  20. This looks amazing!
    And what a good idea with the cauliflower rice.
    Thanks for sharing!
    Dear Debs @ tiger-mint.com

    ★ ★ ★ ★ ★

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Source: https://lexiscleankitchen.com/chinese-shrimp-and-green-beans/

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